Saundra Dalton-Smith - How to Be Well-Rested

Saundra Dalton-Smith - How to Be Well-Rested

0 0 5 months ago
Saundra Dalton-Smith – How to Be Well-Rested

Aired Friday, October 16, 2020 at 4:00 PM PST / 7:00 PM EST

Feeling rested? … Now there’s a challenge… Well, maybe not, according to this week’s guest. If having a long-term or chronic condition wasn’t stressful enough, this year seems to have piled on constant stressors that have left many of us feeling completely exhausted.

So when I heard about board-certified internal medicine doctor Saundra Dalton-Smith’s book ‘Sacred Rest: Recover Your Life, ... See More

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